Why Anti-Inflammatory Foods Are Important

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There is this tree that lives outside my bedroom, and while beautiful for the benefits of being a tree, I can’t stand it! 🌳🌸🐝 It just started to explode these little bombs of pollen that make my allergies go nuts! HOWEVER, I find that when my health is the least “inflammed” it really doesn’t bother me.

That means, I really need to practice what I preach; reduce inflammatory foods, reduce stress, increase sleep, and get acupuncture! (I have to remind myself to get acupuncture too 💗). It really helps me get through these days of flip flop rain/sun that is the perfect combo for a pollen party ✨

#allergies #spring #acupuncture #antiinflammatoryfood #nutrition #functionalmedicine #chinesemedicine #rootandstem

Rowdy Ferret Design

Oakland based web designer and developer.

Loves long walks in the woods and barbeque.

http://rowdyferretdesign.com
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Why Magnesium Is So Important!

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Spring Foods To Nourish