Summer Nutrition Musings
Here are some Summer Nutrition Musings from the wise Lyssandra Guerra of Native Palms Nutrition 🥦🥬🍋💗
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TIRED
BLOATED
FATIGUE
LOW CONCENTRATION
STUBBORN WEIGHT GAIN
GASSY
CONSTIPATED
MOODY
OVERALL FEELING MEH
MAYBE it's what you're eating, when and how you're eating? . . .
Sometimes a handful of very good recommendations is all that is needed to jumpstart a new health pattern. 🧡
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Questions? Ping us and learn more about our 6 Weeks to Glow program in partnership with @lyssandra_nativepalms that combines nutrition, acupuncture, lab analysis and functional medicine to help you feel and look your very best from the inside out ✨
Spring Special! Six Weeks to Glow
We are back at it again … @lyssandra_nativepalms and @rootandstem are combining forces to offer ✨ 6 Weeks to Glow (for the Spring 🌱) and we're running a special early bird rate this week!
Save before Sunday, April 7th 💗
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This comprehensive wellness program combines #nutrition, #acupuncture, #functionalmedicine, #labwork (to see where you might have deficiencies and what you need from the inside out!) and more for optimal health ☀️with Dr. Jessica Parker AND Lyssandra Guerra of Native Palms Nutrition. 💫We created this program to help you LOOK and FEEL your very best, and learn the best ways to support your health that is sustainable for your life and budget. At the end of the six weeks you will walk away with the tools and knowledge to take charge of your health. You'll learn what feeds you (literally!) and be more empowered around your overall wellness 😃
You will learn about gentle yet effective ways to detox the body and optimize #digestion, #antiinflammatory foods that support your system, how to increase focus and concentration, and eating by listening to your body’s signals.
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This is the spring detox and reset you’ve always wanted, minus crazy dieting and deprivation. You’ll gain more #energy, #sleepbetter, balance your cycles and #hormones or eliminate #perimenopause or #menopausal symptoms, get #radiantskin, #reducestress and we cannot say this enough --- feel your very best! 💃🏻🕺🏽
What you learn will serve you for your entire life, and you can even share the tips and tricks with your friends and family! We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better. .
Ping us for more details or click link to website under services to sign up! ↖️ #6weekstoglow #rootandstem #springreset #springcleanse
Why Magnesium Is So Important!
Are you getting enough
MAGNESIUM?
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Nutrition wisdom my our fav expert @lyssandra_nativepalms ✨
Magnesium is rich in green vegetables and fruits… helps to ease digestion and anxiety (even harsh PMS symptoms)…I believe a common link between the two is magnesium deficiency.
WHY?
Estimated 80% of adults are lacking in this mineral, also known as the 'calming' mineral… If you aren’t calm, you may feel on the crazies. Feeling stressed (chronic low or high levels all the time) impedes on a properly functioning digestive system. Neurotransmitters like serotonin are synthesized in the gut…however if there’s gut dysfunction like constipation, there’s no synthesis happening, in other words…those neurotransmitters that help make you feel calm, happy, and ambitious aren’t being made, instead you may feel blocked and anxious. Magnesium deficiency also slows peristalsis, causing constipation and when you’re constipated physically and emotionally, life is crappy. Make sense?
So, eat your greens and take a supplement when necessary. Need specialized guidance? Our popular 6 WEEKS to GLOW in partnership with @lyssandra_nativepalms is back... early bird special pricing until APRIL 7th. Email us to learn more and sign up.
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#rootandstem #magnesium #antiinflammatoryfood #antiinflammatorydiet #sixweekstoglow #nutrition #functionalmedicine #acupuncture #health #springcleanse #springdetox
the fall reset --- an empowered program for health.
I'm thrilled to announce the latest in our highly effective
6 Weeks to Glow Program for the fall and winter season —
The Fall Reset in partnership with
Lyssandra Guerra of Native Palms Nutrition.
This new wellness program combines Eastern Medicine, Acupuncture, Comprehensive Lab Analysis and Nutrition/Wellness. The Fall Reset will empower you to take the control back around your health.
You will receive a comprehensive health history and lab analysis through two virtual sessions with Dr. Jessica Parker -- a new component, plus an in-person acupuncture session at root + stem's offices along with suggestions on herbs to support your optimal health.
+++ You will learn about the season's stress-busting nutrients, and optimal foods for YOU this time of year as well as tips to avoid sugar cravings and navigate the holiday dinner table (and parties) with more ease and less bloating.
Receive customized and expert advice (instead of the general tips you see everywhere) via three in-person sessions with Holistic Nutrition Coach Lyssandra Guerra.
We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better.
Get a jumpstart on your health before January. Enjoy the holidays without deprivation and feel good. What would that be like?! :)
I'd love to answer any questions you have. Please email us (sixweekstowellness@gmail.com) with your questions and we can see if this program is right for you!
{the details} of HOW it will work
6 weeks to glow, fall reset
a highly effective wellness program
You will get six total sessions: three with Dr. Parker (two virtual sessions, plus one session at root + stem) and three with Lyssandra Guerra (located at root + stem) customized to your needs (including nutrition, acupuncture, lab analysis, herbs + beyond).
We will address: optimal digestion for fall winter, hormones, balancing your cycles or minimizing and/or eliminating perimenopausal and menopausal symptoms (e.g. night sweats, mood swings, etc.), get better sleep, improve the health and glow of your skin, reduce inflammation, learn about stress busting foods + tips for YOU, optimize digestion, plus a functional medicine approach to get to the root cause of illness/disease and more!
Note: You will receive an intake from both Dr.Jessica Parker and Lyssandra Guerra at the start of the program to asses areas of need and focus.
Payment plans and schedule of visits to be arranged at the first meeting. We are happy to answer any further questions you might have.
Your Investment --- 6 Weeks to Glow Program:
$675 by 11/12, $750 after
(payment plans available upon request)