Insomnia Tips with Dr. Jessica Parker
Insomnia is weird and confusing. ๐ด
I think itโs really hard for our bodies to naturally just get a full 8 hours of uninterrupted sleep every night. ๐คThis is something that has been introduced and basically forced since the dawn of electric lighting and it puts a lot of pressure on our poor parasympathetic system! ๐๐ง๐ฅ๐๐ณThe 5 Elements in Eastern Medicine can certainly shine a light on which organ systems need support depending on the time that we wake up in the middle of the night, but I also think that it is totally natural to have a regular witching hour (or 2). Our ancestors gave themselves a span of 10-14 hours to get those 8 hours, and it was very common for people to wake up, process thoughts from the previous day, get a snack, drink some water, have sex! They probably even gave themselves time to nap in the day! ๐๐ฝโโ๏ธ๐๐ปโโ๏ธ This just isnโt as practical in our busy society and the overlap makes that middle of the night insomnia so stressful. How many times have you laid awake with anxiety about not sleeping? Itโs the worst! It may sound easier said than done, but Iโve found that trying to just let myself have that awake time when it comes has totally changed my anxiety around sleep. ๐
Counting sheep has never worked for me, but the more I just let my witching hour be a time for me to process rather than stress about not sleeping, Iโve actually found that Iโm sleeping better and more soundly these days. โค๏ธ #sleep