Cortisol Levels and Coffee

I really, really, REALLY love coffee. ☕️I love the ritual of a thick, warm beverage in the morning. 🌞 I recently had my own labs analyzed and my cortisol levels are totally out of whack. I have high levels of cortisol upon waking, and in the afternoon and into evening my levels totally crashed. I wondered if this had to do with my caffeine consumption, so I decided to take a break from coffee and switch to green tea. I’m already noticing so many benefits! I’m not crashing at all in the day and I have a great level of energy without that slump in the afternoon. My stomach is less upset, and I swear the dark circles under my eyes are vanishing! 🤩

My plan is to keep this up and re-test in the next 3-4 months to see if my cortisol levels have improved. I’ll keep you posted! I’m still enjoying my cup-o-joe on the weekends, but for now I’ll try to switch it up!

Stay Healthy During Summer Travels!

Summer is coming and that might mean travel 🧳 ✈️🌅 +++ here are some great tips from Lyssandra Guerra at Native Palms Nutrition to stay healthy and feeling your best! 🌞

Traveling can jack up your digestion (eating out), detoxification (wilin' out), and stress levels (what isn't stressful anymore?) so here are some essentials to ease your systems ...

• MAGNESIUM CITRATE: eases constipation + nerves

• SUNSCREEN: delay aging, prevent skin cancer + promote long term skin health @marieveronique_ 

• CHLOROPHYLL: Removes toxins, speeds up metabolism + protects skin

• TULSI + GREEN TEA: Calm your nerves + feel focused? Yes, please. • BETAINE HCL: Prevent gas, bloat, heartburn by taking these with your meals. • LEMONS: Alkalinizing + stress reducing (vitamin C)
🍋🍋🍋