Healthy Carbs, Lean Protein & Healthy Fats!

Finding your balance is so important ☯️ ❤️wisdom from our fav nutritionist @lyssandra_nativepalms ・・・
healthy carbs 🍠+ lean protein 🥚 + healthy fats 🥑

BLOOD SUGAR LEVELS - either TOO HIGH 🔺or TOO LOW 🔻-- This can leave us feeling tired, hungry, weak, shaky, lightheaded, and anxious. As a result, we crave sugar and carbohydrates, thinking they will pick us back up

Make sure your meals and snacks are well-balanced with all three macronutrients for sustained energy throughout the day. Adding fermented veggies to strengthen your digestion will vastly improve energy, skin, immunity, and mood ☺️

#rootandstem#sixweekstoglow #healthyeating #spring#healthyeating #springreset #nutrition #digestionhealth