Stay Healthy During Summer Travels!
Summer is coming and that might mean travel 🧳 ✈️🌅 +++ here are some great tips from Lyssandra Guerra at Native Palms Nutrition to stay healthy and feeling your best! 🌞
Traveling can jack up your digestion (eating out), detoxification (wilin' out), and stress levels (what isn't stressful anymore?) so here are some essentials to ease your systems ...
• MAGNESIUM CITRATE: eases constipation + nerves
• SUNSCREEN: delay aging, prevent skin cancer + promote long term skin health @marieveronique_
• CHLOROPHYLL: Removes toxins, speeds up metabolism + protects skin
• TULSI + GREEN TEA: Calm your nerves + feel focused? Yes, please. • BETAINE HCL: Prevent gas, bloat, heartburn by taking these with your meals. • LEMONS: Alkalinizing + stress reducing (vitamin C)
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Why Magnesium Is So Important!
Are you getting enough
MAGNESIUM?
. . .
Nutrition wisdom my our fav expert @lyssandra_nativepalms ✨
Magnesium is rich in green vegetables and fruits… helps to ease digestion and anxiety (even harsh PMS symptoms)…I believe a common link between the two is magnesium deficiency.
WHY?
Estimated 80% of adults are lacking in this mineral, also known as the 'calming' mineral… If you aren’t calm, you may feel on the crazies. Feeling stressed (chronic low or high levels all the time) impedes on a properly functioning digestive system. Neurotransmitters like serotonin are synthesized in the gut…however if there’s gut dysfunction like constipation, there’s no synthesis happening, in other words…those neurotransmitters that help make you feel calm, happy, and ambitious aren’t being made, instead you may feel blocked and anxious. Magnesium deficiency also slows peristalsis, causing constipation and when you’re constipated physically and emotionally, life is crappy. Make sense?
So, eat your greens and take a supplement when necessary. Need specialized guidance? Our popular 6 WEEKS to GLOW in partnership with @lyssandra_nativepalms is back... early bird special pricing until APRIL 7th. Email us to learn more and sign up.
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#rootandstem #magnesium #antiinflammatoryfood #antiinflammatorydiet #sixweekstoglow #nutrition #functionalmedicine #acupuncture #health #springcleanse #springdetox