It's Summer Harvest Time!

It's time to enjoy the fruits (and bounty) of Summer! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀

***Here is a yummy way to enjoy with all those yummy tomatoes, peaches and fruit at the farmers markets***

😋from @lyssandra_nativepalms

breakfast • snack • lunch

☁️COTTAGE CHEESE☁️

...nutritionally... 15 g of protein per 1/2 cup (muscles, repair + recovery, skin, hair)

High in B12 (brain health + energy)

High phosphorous helps repair tissues and cells, especially to prevent sore and tired muscles

✨energetically✨

cottage cheese can help to ground you to the earth, as its deep minerals and proteins help to stabilize your adrenals and blood sugar levels— much needed for staying focused and calm (all the work and all the play can throw the body and mind for a loop)

>>> eat cottage cheese with fruit, savorize it with cracked black pepper and olive oil, you can even use instead of ricotta in lasagna...play around with it.

If you are lactose intolerant, maybe steer clear or take enzymes... 😋 #healthydigestion #protein #groundingfood #mentalfocus #clarity #healthyeating #summerfood #tomatoes #cottagecheese #adrenalsupport #bloodsugarstabilizer #summer #august #veggies #nourishyourself #rootandstem #oaklandacupuncture #oakland #acupuncture #bestofbay #oaklandacu #rootandstem #functionalmedicine #eastmeetswest #topratedacupuncture #feelbetter #eatwell #naturalglow

The Benefits of Watermelon!

I just LOVE summer ☀️and I LOVE watermelon🍉! This juicy fruit is not only delicious but has been used as a Chinese herbal remedy for centuries. It's used to treat what we call "Summer heat" 😓and has also been getting some attention in several studies in the Western paradigm. Its cooling and hydrating effects are used to detoxify the body, heal sores, moisten dry mouth, quench thirst, and relieve the irritability caused by summer heat. Watermelon contains an array of important vitamins and minerals including vitamin A, vitamin C, vitamin B-6, potassium, and beta-carotene. Current research shows that citrulline in watermelons has beneficial effects on the heart, dilating the blood vessels and improving blood flow, treating high blood pressure, erectile dysfunction, and supporting the immune system! ❤️🍉

#rootandstem #functionalmedicine #easternmedicine #acupuncture #acupunctureworks #labanalysis #eastmeetswest #labwork #topratedacupuncture #womenshealth #chineseherbs #herbalmedicine #6weekstoglow #health #wellness #eatwell #feelbetter #naturalglow #healthtips #bestofoakland

Summer Celery Juice Cleanse Recipe

Enjoy this special celery juice recipe (from the amazing @brookie.mackie) to stay cool and also cleanse your body this summer! 😎 🌞It's so important to remember that as the daylight hours and temperatures increase getting hydration from our foods --- as well as from drinking plenty of water is important for our health this season.

The Celery Juice Cleanse 🌱

Have you heard about drinking celery juice for health? It’s all the rage right now and has been promoted by the Medical Medium for its many health benefits such as cleansing the liver of toxins and viruses like Epstein-Barr and Shingles, combatting chronic acid reflux, reversing auto-immune diseases, and recovering from SIBO (Small Intestine Bacterial Overgrowth). While these are undoubtedly amazing healing effects from a humble bunch of celery, if you plan on joining the ranks of juice guzzlers, consult your acupuncturist first! Most of us in the modern Western world need some liver detoxification due to stress, alcohol, caffeine and processed food consumption along with exposure to environmental toxins. However, you should make sure your digestion is strong and not affected by Cold or Damp pathogens, as we would say in Chinese Medicine. If your Spleen or Stomach tend to have deficiency, cold, or damp, celery juice, which has a cooling effect on the GI, could worsen the problem, leaving you a bit too “cleansed“, if you get my drift!

If you get the okay from your practitioner that it could be helpful for you, consider adding this amazing vegetable-herb-medicine to your morning health routine!

You’ll need a juicer and plenty of fresh celery! I drank 16 ounces each morning and waited 30 minutes before consuming any other food. If you include the leaves, it is beneficial, but makes the juice more bitter. Enjoy cooling and cleansing this summer, and pay attention to how you feel to make sure it’s a good medicine for you!

Hydrate Through Foods + Liquids this Summer!

Hope you all had a great Summer Solstice last weekend! 🌞

・・・

Not that you need a reminder ... don’t forget to

REPLENISH 💚

Through both hydrating foods and drinks of course. Doesn’t this cucumber water look yummy?! 🥒

{lil vid + tip courtesy of Lyssandra Guerra of Native Palms Nutrition.}

Careful not to overdo it this summer on sugar!

It’s definitely summer ... but careful not to overdo it on the sugar! 🍡🍧🍨🧁🍦🍭😕

What Sugar Does: **Disclaimer: This message is not intended to shame or make anyone feel stressed about food! You know that I’m an avid believer of “everything in moderation including moderation” and I totally enjoyed a chocolate croissant today. ❤️

It’s all about the process of being more mindful with sugar 😉

Sugar makes fluids in the body thicker; it causes swelling in joints, and increased joint pain. Increased mucus in the lungs, throat and sinuses and impairs fluid circulation causing increased swelling.

. . .

Sugar robs the body of minerals that calm the nervous system and leads to increased insomnia, restlessness, and anxiety. . . . 🤒Sugar lowers the immune function: it slows white blood cells as they move toward bacteria and viruses to destroy them

. . .

Sugar creates a climate where “healthy” bacteria can no longer grow in the vagina and intestines causing increased yeast infections. “Healthy” bacteria in the intestines make Vit B which the body uses to make stress hormones. . . .

Coming off sugar may cause low energy, depression, feelings of alienation, lack of coordination for 1-5 days, but it will get better! 🤸🏽‍♂️

#sugarmoderation #sugarawareness #functionalmedicine #healthydiet #balanceddiet #rootandstem #eatwell #moderationnotdeprivation #moderationmovement

Summer Nutrition Musings

Here are some Summer Nutrition Musings from the wise Lyssandra Guerra of Native Palms Nutrition 🥦🥬🍋💗

・・・

TIRED

BLOATED

FATIGUE

LOW CONCENTRATION

STUBBORN WEIGHT GAIN

GASSY

CONSTIPATED

MOODY

OVERALL FEELING MEH

MAYBE it's what you're eating, when and how you're eating? . . .

Sometimes a handful of very good recommendations is all that is needed to jumpstart a new health pattern. 🧡

. . .

Questions? Ping us and learn more about our 6 Weeks to Glow program in partnership with @lyssandra_nativepalms that combines nutrition, acupuncture, lab analysis and functional medicine to help you feel and look your very best from the inside out ✨

Find Your Summer Glow

written by Beth Bouffard, L.Ac., MTCM

Summer is the most expansive and yang time of year. The long days, warm weather, and availability of abundant natural energy make it the ideal time to be out and about working on projects, playing, and connecting with friends.

The element of the summer season is fire, which in Chinese medicine is linked with sociability, joy, productivity, celebrations, passion, and expansion. These principles should guide our actions through the season. At the same time, the heat and expansion of summer can get to be too much if we don't remember to cool and slow ourselves down a bit to create some balance.

Activity in summer

The summer is the ideal time to put lots of hard work into any projects we started in the spring. Just as seeds we planted in spring are now growing quite quickly in the summer heat, our projects an rapidly expand with the extra time and energy available to us in this season. If all goes well, we will be provided with an abundant harvest that will help carry us through the cooler, darker days of winter, when we may not have as much productive energy. Pushing ourselves a bit now makes it possible to take advantage of the dreamy winter months to rest and restore our bodies.

Exercise can be somewhat vigorous in the summer. For most people, sweating during the summer months is good - it helps eliminate toxins and keep all of the fluids in your body moving. Be sure to stay hydrated and don't overheat!!

Connecting with friends and family is also an ideal summer activity. Larger gatherings and more superficial conversations may naturally happen - we are all more externally focused and want to do it all! Don't push for deeper connections, though you may stumble upon them, as people's hearts are more open in this season.

And don't forget to rest! Though there is abundant energy available, taking a mid-afternoon nap keeps us out of the hottest part of the day, and lets the mind and body slow down a bit to nourish the yin energies, which are not as naturally abundant at this time of year. We are aiming for a good yin/yang balance.

Diet in summer

Take advantage of the abundance of fresh fruits and vegetables! Go to the farmer's market and make a simple, fresh dinner out of whatever catches your eye.

It is also advisable to eat moist and cooling foods to help combat the heat. Melons of any type are naturally cooling and refreshing during summer months. Cucumbers, tomatoes, and zucchinis also provide cooling energy to the body. 

Be sure to stay hydrated with water, as well as cooling teas and soups. Examples of cooling teas are green tea, hibiscus, chrysanthemum, and mint. Miso soup is also cooling - boil some of your fresh vegetables for a short time and add a spoonful of miso paste for an easy, cooling summer dinner.

Balance

The best way to use the energy of summer is to enjoy yourself! But, as with most things, moderation is also important. If you find yourself feeling too hot, having night sweats or insomnia, becoming irritable or angry, and having more anxiety than usual, that may be a sign that you have overdone it. Take a break from productivity and high speed socializing to eat watermelon in your hammock or have a lazy day by the lake (make sure to find or bring some shade).

Here is a cooling summer tea recipe to help you on those warm days. Enjoy!

Hibiscus Moon Tea
Steeping this tea overnight in the moonlight adds to it's yin nourishing qualities.

1/4-1/2 cup Hibiscus Flowers (you could also use chrysanthemum (ju hua) or mint (bo he))
1 quart filtered water or spring water

Put the herb and water in a quart jar. Leave outside overnight where the jar will catch some rays of moonlight. If the moon isn't visible that night, that's ok too - the night has plenty of yin energy!
Enjoy the tea throughout the day by sipping at room temperature or with ice.