Soak up the very tail end of summer!

Loving these end of summer tips this month from one of our fav nutritionists @lyssandra_nativepalms !!!

It's August and we're full on into Leo season 👑🌻🏖

••• have you fulfilled some of your health summer plans and goals liiike ••• eating summer fruits and vegetables, being active outside, sunbathing, swimming, resting, spending time with friends, taking naps, getting inspired

••• f e e l i n g c r e a t i v e

Soak it up! And come see us for an acupuncture nap soon 💛

Self care is not Selfish!

I just want to send a reminder to everyone that Self Care is NOT Selfish. ❤️
.
.
It’s ok to put ourselves first to make sure that our needs are being met. .
.
Just like how you are instructed to put on your oxygen mask first 😷in the event of an airplane emergency, the same goes for self care. 🙏🏽
.
.
If you are too busy taking care of everyone else and not taking care of yourself, you will soon find that you aren’t helpful to anyone. Humans are meant to serve and help others, but in order to be of service to others we need to make sure we have the energy and strength needed for our optimal health. 🤦🏻‍♀️
.
#rootandstem #selfcare #balance#oxygenmaskfirst #functionalmedicine #acupuncture