Why Magnesium Is So Important!
Are you getting enough
MAGNESIUM?
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Nutrition wisdom my our fav expert @lyssandra_nativepalms ✨
Magnesium is rich in green vegetables and fruits… helps to ease digestion and anxiety (even harsh PMS symptoms)…I believe a common link between the two is magnesium deficiency.
WHY?
Estimated 80% of adults are lacking in this mineral, also known as the 'calming' mineral… If you aren’t calm, you may feel on the crazies. Feeling stressed (chronic low or high levels all the time) impedes on a properly functioning digestive system. Neurotransmitters like serotonin are synthesized in the gut…however if there’s gut dysfunction like constipation, there’s no synthesis happening, in other words…those neurotransmitters that help make you feel calm, happy, and ambitious aren’t being made, instead you may feel blocked and anxious. Magnesium deficiency also slows peristalsis, causing constipation and when you’re constipated physically and emotionally, life is crappy. Make sense?
So, eat your greens and take a supplement when necessary. Need specialized guidance? Our popular 6 WEEKS to GLOW in partnership with @lyssandra_nativepalms is back... early bird special pricing until APRIL 7th. Email us to learn more and sign up.
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#rootandstem #magnesium #antiinflammatoryfood #antiinflammatorydiet #sixweekstoglow #nutrition #functionalmedicine #acupuncture #health #springcleanse #springdetox
Spring Foods To Nourish
Ok, so I know I talk a lot about how us acupuncturists never want you to eat raw food ;) But Spring time is the perfect time to bring it back onto your plate! 🌱🥕🥑🥒🥗
My go to raw food exception is yummy sauerkraut and fermented foods. What I love the most about sauerkraut and kim chee is not only are you getting the benefits from the probiotics and enzymes from the fermentation, but you are also giving your Liver (the organ of the Spring in TCM) lots of love with all the benefits from the Brassica family. 🥦Brassicas like cabbage, brussel sprouts, and broccoli, have a ton of antioxidant activity and help prevent oxidative stress, stimulate the immune system, help protect you against malignant cell transformation (cancer), and help rid your body of toxins.
+++ Check out this super easy and super delish sauerkraut recipe : https://minimalistbaker.com/how-to-make-sauerkraut/ #springcleanse
#spring #eatveggies #fermentedfoods #guthealth #rootandstem #functionalmedicine #rawfoods #detox
Ready to rejuvenate for Spring?
Ready to feel more rejuvenated and refreshed from the inside out for Spring? 🌱💗
* Get acupuncture and Eastern medicine treatments to help you regain VITALITY💫
* Learn how to eat clean in a way THAT fits your lifestyle + budget
* Gain new insights on your own unique makeup (are you deficient in some essential vitamins and do you have excess in others?) through Comprehensive Lab Analysis
* Learn how to adjust your diet or lifestyle accordingly to feel YOUR BEST
* Sleep better, look better and THRIVE 🌟
-Empower Yourself Around Health -
6 Weeks to Glow, A New Kind of Wellness Program
with Dr. Jessica Parker + @lyssandra_nativepalms of Native Palms Nutrition
Message us to learn more OR email us : info@oaklandrootandstem.com
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#rootandstem #6weekstoglow #springdetox#springcleanse #springreset#functionalmedicine #acupuncture#acupunctureworks #nutrition #cleanse#detox #wellnessprogram #sixweekstoglow
How to get healthier hair!
Your health shows not just in your digestion, but in your skin, hair, mood & more! 🧜🏽♀️🥥 wisdom from Lyssandra Guerra our partner at Native Palms Nutrition ⬇️
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hair loss, hair regrowth, brittle hair, damaged hair, oily hair... HAIR! ... are you undergoing major stress, malnourishment, gut and hormone imbalance... maybe you're eating pretty dang healthy but things aren't changing...
Your hair is made of protein, so eating the right types of protein with the essential building blocks can help your mane become stronger and therefore grow...types of clean protein include organic pasture raised poultry, grass-fed beef, wild caught oily fish, some cheeses, non-gmo'd tofu and quinoa. Protein is just a one of many nutrients your body needs for not only your hair but also your other systems... GET TO KNOW WHAT YOU (!!!) NEED...
We can help you evaluate your eating habits to see what may be lacking - and give you a whole health boost in our 6 Weeks to Glow program for Spring 🌱✨💗 ping us or learn more under services here! . . .
#sixweekstoglow #healthboost#rootandstem #healthyskin #healthyhair #betterdigestion #fertility #cleanse#healthreboot #springcleanse #detox #acupuncture #functionalmedicine #labwork
Spring is Coming!
Whenever the cherry blossoms come out, I get so excited for Spring. 💗🌱🍒
I’ve even noticed my energy perk up and my motivation to exercise increase. ✨
I have to remind myself “Don’t jump into Spring just yet!” We are very much still in the Winter cycle, and it is important to keep mellow and not over do it. We are starting to enter that Liver time of year that gets so antsy with the weather. .
The Liver is the adolescent energy of the 5 Elements, and is so easily frustrated in early spring. It just wants to get moving! But really we need to keep it slow. Eat soups and broths, get to bed as early as possible, no boot camp ;) and really continue with the tail end of hibernation mode. Don’t worry, Spring will come! 🌷🌸
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#springiscoming#healthtips #functionalmedicine#rootandstem #winterwisdom#liveseasonally
Six Weeks To Glow
I'm so excited to announce a *NEW* dream offering of mine in partnership with Lyssandra Guerra of Native Palms Nutrition.
Together we are offering --- Spring Reset, a 6 week women's wellness program combining Eastern Medicine, Acupuncture and Nutrition/Wellness. At the end of the program you will walk away with the tools and knowledge to take charge of your health. You'll learn what feeds you (literally!) and be more empowered around your overall wellness.
The tools you walk away with will serve you for your entire life, and you can even share what you've learned with your friends and family! We believe in an empowered model for health, and the more tools and knowledge we have to make decisions the better.
This is the spring detox and reset you’ve always wanted, minus crazy dieting and deprivation. You’ll sleep better, balance your cycles and hormones or eliminate peri-menopause or menopausal symptoms, get radiant skin, reduce stress and feel your best.
--- Watch Dr. Jessica Parker + Lyssandra Guerra on the program --
{the details} of HOW it will work
6 weeks to glow, a new kind of women's wellness program
You will get 6 weekly sessions with Dr. Parker and Lyssandra Guerra (3 total sessions with each practitioner) customized to your needs and schedule.
The Issues addressed in these sessions include: digestion, hormones, balancing your cycles or minimizing and eliminating perimenopausal and menopausal symptoms (e.g. night sweats, mood swings, etc.), get better sleep, improve the health and glow of your skin, stress management and more!
Note: You will receive an intake from both Dr.Jessica Parker and Lyssandra Guerra at the start of the program to asses areas of need and focus.
Payment plans and schedule of visits to be arranged at the first meeting. We are happy to answer any further questions you might have.
Your Investment --- 6 Weeks to Glow Program:
$675 by 4/31, $750 after
(payment plans available upon request)