It's Summer Harvest Time!

It's time to enjoy the fruits (and bounty) of Summer! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀

***Here is a yummy way to enjoy with all those yummy tomatoes, peaches and fruit at the farmers markets***

😋from @lyssandra_nativepalms

breakfast • snack • lunch

☁️COTTAGE CHEESE☁️

...nutritionally... 15 g of protein per 1/2 cup (muscles, repair + recovery, skin, hair)

High in B12 (brain health + energy)

High phosphorous helps repair tissues and cells, especially to prevent sore and tired muscles

✨energetically✨

cottage cheese can help to ground you to the earth, as its deep minerals and proteins help to stabilize your adrenals and blood sugar levels— much needed for staying focused and calm (all the work and all the play can throw the body and mind for a loop)

>>> eat cottage cheese with fruit, savorize it with cracked black pepper and olive oil, you can even use instead of ricotta in lasagna...play around with it.

If you are lactose intolerant, maybe steer clear or take enzymes... 😋 #healthydigestion #protein #groundingfood #mentalfocus #clarity #healthyeating #summerfood #tomatoes #cottagecheese #adrenalsupport #bloodsugarstabilizer #summer #august #veggies #nourishyourself #rootandstem #oaklandacupuncture #oakland #acupuncture #bestofbay #oaklandacu #rootandstem #functionalmedicine #eastmeetswest #topratedacupuncture #feelbetter #eatwell #naturalglow

Hydrate Through Foods + Liquids this Summer!

Hope you all had a great Summer Solstice last weekend! 🌞

・・・

Not that you need a reminder ... don’t forget to

REPLENISH 💚

Through both hydrating foods and drinks of course. Doesn’t this cucumber water look yummy?! 🥒

{lil vid + tip courtesy of Lyssandra Guerra of Native Palms Nutrition.}

Summer Nutrition Musings

Here are some Summer Nutrition Musings from the wise Lyssandra Guerra of Native Palms Nutrition 🥦🥬🍋💗

・・・

TIRED

BLOATED

FATIGUE

LOW CONCENTRATION

STUBBORN WEIGHT GAIN

GASSY

CONSTIPATED

MOODY

OVERALL FEELING MEH

MAYBE it's what you're eating, when and how you're eating? . . .

Sometimes a handful of very good recommendations is all that is needed to jumpstart a new health pattern. 🧡

. . .

Questions? Ping us and learn more about our 6 Weeks to Glow program in partnership with @lyssandra_nativepalms that combines nutrition, acupuncture, lab analysis and functional medicine to help you feel and look your very best from the inside out ✨