Pelvic Floor Therapy!

I really want to give a big shout out to Pelvic Floor Therapy. If you haven't tried it, I can't recommend it enough! Pelvic floor physical therapy involves pelvic massage, biofeedback and exercises to encourage relaxation and strengthening of the muscles of the lower pelvis. A physical therapist will use a massage-like technique called myofascial release to help stretch and release the connective tissue between the skin and the muscles and bones in your pelvic region.

Pelvic floor physical therapy can help address sexual problems by improving chronic vaginal or pelvic pain and urinary incontinence. Typically several months of pelvic floor physical therapy are needed to achieve satisfactory results. While we don't practice this in our office, we all have some incredible referrals that we will gladly share. 💪🏾🙏🏼🌸

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