Spring Vibes on a Sunny Day!

Sending you all some 🌟Spring 🌟vibes on a sunny Friday! ❤️
15 minutes of exposure to the sun will do you SO much good. Have you soaked it in yet today? 

#nature #vitamind #springiscoming #springequinox #moodlifter

Cholesterol is SO good for you!

Cholesterol is so good for you! ❤️🥚
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Essential for serotonin production, sex hormones, Vitamin D, digestive fluids, (the list goes on) and there is an important reason why we are changing the way we think about fat and cholesterol. ✨

Functional medicine looks at a healthy cholesterol range of about 180-220. These numbers are really important as the standard range is 100-199. ✨

Low cholesterol (under 180) is associated with an increase in cardiovascular incidents, increase in liver cancer, increase in lung disease, increase in depression and suicides, and an increase in addictive behavior. 😕
Not sure if any of you remember the 90’s commercials, but “eggs...give em’ a break!” lol — we are changing and learning! .
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#functionalmedicine #rootandstem#themoreyouknow #hormonebalance#goodcholesterol #vitamind #healthyfood#seratonin