Fall Squash Season is Coming!

We're loving seeing the bounty of BOTH summer and the early fall harvest coming into the markets!
Great tips from @ancientrootsnutrition :
How you cook your food (or don't cook it) is just as important to your health as eating the right flavors of grains, pulses, produce, meat, and dairy (if you eat the last two).⁠

According to the classics defining the theories of acupuncture and East Asian medicine, each season has an art of living that informs us how to cook or not cook our foods to best support our health during that season. Learning to follow the cooking versus non-cooking guidelines not only helps keep your body strong, it can also help you avoid illness. ⁠

#latesummer #squash #goodeats#healthyliving #healthylifestyle#homecooking #wholisticnutrition#chinesemedicine #cooked #wellness#nutrition #rootandstem #nutrition#eatyourvitamins #fallharvest

The Water Season : Fall

We are slowly entering into Water Season 🌊as summer wanes...

Loving this reminder from @lyssandra_nativepalms

Cold Water can help your nervous system — stress response, circulation, produces endorphins and snaps you back to life.

#watertherapy #coldwater #coldplunge #nervoussystem #health #coldwater #bathingrituals #skinhealth #healthyglow #wakeup #rootandstem #oakland #bestofoakland #bestofbay #oaklandacupuncture #oakland #acupuncture #bestofbay #oaklandacu #eastmeetswest #topratedacupuncture #feelbetter #naturalglow