Stay Healthy During Summer Travels!

Summer is coming and that might mean travel 🧳 ✈️🌅 +++ here are some great tips from Lyssandra Guerra at Native Palms Nutrition to stay healthy and feeling your best! 🌞

Traveling can jack up your digestion (eating out), detoxification (wilin' out), and stress levels (what isn't stressful anymore?) so here are some essentials to ease your systems ...

• MAGNESIUM CITRATE: eases constipation + nerves

• SUNSCREEN: delay aging, prevent skin cancer + promote long term skin health @marieveronique_ 

• CHLOROPHYLL: Removes toxins, speeds up metabolism + protects skin

• TULSI + GREEN TEA: Calm your nerves + feel focused? Yes, please. • BETAINE HCL: Prevent gas, bloat, heartburn by taking these with your meals. • LEMONS: Alkalinizing + stress reducing (vitamin C)
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