It's Summer Harvest Time!

It's time to enjoy the fruits (and bounty) of Summer! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀

***Here is a yummy way to enjoy with all those yummy tomatoes, peaches and fruit at the farmers markets***

😋from @lyssandra_nativepalms

breakfast • snack • lunch

☁️COTTAGE CHEESE☁️

...nutritionally... 15 g of protein per 1/2 cup (muscles, repair + recovery, skin, hair)

High in B12 (brain health + energy)

High phosphorous helps repair tissues and cells, especially to prevent sore and tired muscles

✨energetically✨

cottage cheese can help to ground you to the earth, as its deep minerals and proteins help to stabilize your adrenals and blood sugar levels— much needed for staying focused and calm (all the work and all the play can throw the body and mind for a loop)

>>> eat cottage cheese with fruit, savorize it with cracked black pepper and olive oil, you can even use instead of ricotta in lasagna...play around with it.

If you are lactose intolerant, maybe steer clear or take enzymes... 😋 #healthydigestion #protein #groundingfood #mentalfocus #clarity #healthyeating #summerfood #tomatoes #cottagecheese #adrenalsupport #bloodsugarstabilizer #summer #august #veggies #nourishyourself #rootandstem #oaklandacupuncture #oakland #acupuncture #bestofbay #oaklandacu #rootandstem #functionalmedicine #eastmeetswest #topratedacupuncture #feelbetter #eatwell #naturalglow