To take supplements or not?

Do you ever feel overwhelmed with how many supplements you have to take in a day? 😧

I often find that people are taking waaaaaaaay too many supplements. I have been there too, trying to keep my body in balance and thinking that I need every possible supplement that will make me feel good and stay young, when all of a sudden I realize I’m taking handfuls of pills. Yuck. 👎

. . .

While I do think that the power of herbal remedies and vitamins are so important for boosting our health, it is really easy to over do it. One of the things I love the most about blending Functional Medicine with Eastern Medicine is that we are looking deep to see how your body can be in its most balanced state and function in a healthy way without the continued addition of supplements. 👏🏽💗 Sometimes we totally need the boost, but ultimately let’s work to find out what your body needs to work its best on its own. 😃